yesterday, i ran to the canal near the waterfront..was good to get my body out; needed it back...im a little off yet it was good after 3-4 miles...my next goals? a summer 1/2? not too sure...right now, i am content hitting the gym and hiking camel back once a week...that place will never falter...its quite the theatre for guidance..."everystep is different each time' - there is a certain beauty shielding the dangers inherited in a rocky terrain...
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