the diary sessions by rich
Thursday, March 1, 2012
landscape ethic
today has been quite eventful - especially with issues relating to the topic of sustainability. valley forward's morning showcase at the desert botanical garden was engaging, resourceful, and filled with meaning and purpose. there has to be a 'point of departure' relative to the environment we live in...the earth and all its integrated elements must be fully appreciated before we cut - the exhibits displayed a landscape ethic i found very profound and exciting - it displayed how raw materials start from a source, journey through a closed loop process to become a functional tool, product. the process includes the use of traditional practices and techniques dating back hundreds of years.
Tuesday, February 28, 2012
Friday, February 24, 2012
Saturday, February 11, 2012
i n s p i r e d...
this morning, i ran with my old team chances teammates (team scottsdale) at DC ranch's stage - getting ready for the Ryan House 1/2 marathon...it was very nice to get back to that terrain (ahh the uphills,) - i was very happy running without knee pain (hope that is behind me!) - i ran the 8 mile map at 8:50 pace - my time 1:10:46, so quite content with the time considering its my first long run in one month (since PF Changs); after our run, we listened to a pair of great athletes - the stories shared by ariana hilborn and jeremy zarins were motivational! they are very talented...ariana competed in the olympic marathon trials last month with a time of 2:37 - amazing considering she's been running for about four years! and jeremy is quite the stud too! he came in third at Pf changs marathon last month, amazing...both very knowledgeable and cool... ..jeremy set me up with gears & rigs at sole sports...so if you ever need great advice, shoes, GU, etc -visit sole sports in tempe or scottsdale...they are top hand with teams...
Saturday, February 4, 2012
'this is who i am' - feb 3 - first friday
(dorothy bringing her art to life...she said her work is very christian based; phone camera)art captured from words or a frame shot, shall we - last night's first friday was filled with so much energy! creativity was expressed on varying levels....the 1005 warehouse studio is quite the theatre for emerging artist. i enjoyed viewing sculpture, ceramics, paintings, and the music - (the background of this studio is part of a healing process for folks who have behaviorial issues) - i saw the beauty of their creative spirit... a few so simple. others complex yet completely brilliant - what were they sharing about themselves? they were saying 'this is who i am...you see this magenta brush stroke with a sprinkle of marigold...that's me in light'.
later, traveled to urban bean where i had a wonderful conversation with bill timmerman. virginia's bean was hosting a reception for his work....his photography is quite simple yet captures a revealing clue to who we are on this 'sphere'...he talked of the 'starlight' and how contrast can be a powerful frame...i shared my thoughts of photography and my interest with black and white...i expressed my concepts for bringing forth internal emotions through the frame of one's gestures...as well,saw mr will bruder too. good nite!
rb
rb
Sunday, January 29, 2012
day of days II - Jan. 15, 2012
I finished my 2nd marathon on Sunday 1/15/2012 at PFChangs Rock & Roll…so much fun!!
Saw many signs…’pain now, beer later’; ‘there’s a zombie behind you’;
Sharing another chapter.
The early morning was exciting…it was like a circus! I started out very comfortable and I guess you could pretty fast…at the 13.1 mile mark, my time was 1:49:45! Felt good and warmed up…going into Scottsdale was okay – still loose yet could feel the body adjust at mile 16. I saw carm; she was ready with the banana and sunscreen...i ran for another two miles at relatively easy pace…then I began to feel my body break …I started to cramp up in both upper thighs! So painful! I was like ‘this is new’; I have not cramped in that location…I was disappointed..wondering if the knee sleeves compressed my upper highs so much that they didn’t know what else to do, (except CRAMP)…I wanted to take em off yet I could not bend over…plus I needed the sleeves to keep my patella from rocking laterally…after mile 20, I entered a storm…or some say ‘the wall’ – I kept saying to myself almost there…i smiled about this knowing I just ran 23 miles…I ran enough to get pass a sign, a streetlight, a crowd, a water station, a bridge – only to be grounded with the ugliness of pain – even my shirt’s ‘dig deep’ slogan was keeping me moving; I saw tempe lake bridge and felt the excitement come...this is part where determination took me…where belief and will took my body down the last stretch…I just kept moving…it was quite the feeling to cross;
Yet now I have the marathon blues,
2012 will be another good story,
There will be a 3rd chapter,
Shall we…
Saw many signs…’pain now, beer later’; ‘there’s a zombie behind you’;
Sharing another chapter.
The early morning was exciting…it was like a circus! I started out very comfortable and I guess you could pretty fast…at the 13.1 mile mark, my time was 1:49:45! Felt good and warmed up…going into Scottsdale was okay – still loose yet could feel the body adjust at mile 16. I saw carm; she was ready with the banana and sunscreen...i ran for another two miles at relatively easy pace…then I began to feel my body break …I started to cramp up in both upper thighs! So painful! I was like ‘this is new’; I have not cramped in that location…I was disappointed..wondering if the knee sleeves compressed my upper highs so much that they didn’t know what else to do, (except CRAMP)…I wanted to take em off yet I could not bend over…plus I needed the sleeves to keep my patella from rocking laterally…after mile 20, I entered a storm…or some say ‘the wall’ – I kept saying to myself almost there…i smiled about this knowing I just ran 23 miles…I ran enough to get pass a sign, a streetlight, a crowd, a water station, a bridge – only to be grounded with the ugliness of pain – even my shirt’s ‘dig deep’ slogan was keeping me moving; I saw tempe lake bridge and felt the excitement come...this is part where determination took me…where belief and will took my body down the last stretch…I just kept moving…it was quite the feeling to cross;
Yet now I have the marathon blues,
2012 will be another good story,
There will be a 3rd chapter,
Shall we…
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