desert classic 30K...peoria,az

this morning i PR'd my 30K!! clock time showed 2:30:05...it was good considering the work and momentum going in...overall, i stayed a set pattern of hydration and electrolytes...my only discomfort was right arch acted up due to walkway incline...i compensated by running on the gravel portion which fairly flat for the most part...now, as i write, my legs feel okay...not hurting or cramping so that is a good sign - let me tell ya, i have longer mileage coming up..ie. christmas eve 20 miler!! yes lets do this...