yesterday morning i ran 20 miles as part of my marathon regiment training...it was much better to say the least. my right calf was slightly okay...not 100% yet it was loose enough to run comfortably...i think the nimbus 13s were key... i ran around the waterfront, the canal crosscut to mcdowell and around papago park - very scenic indeed. hilly which changes it up a bit...it was a good one..so happy i got in my mileage - now i taper...race is in three weeks! jan 20, 2013 is almost here!
new years eve! tonight at the talking stick - attending raven event gala ! bye bye 2012, hello 2013..
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